What you think, do, feel, say, act, imagine, focus on, avoid - everything you do in physical reality shapes your dreams.
We seem to love to remember the especially fantastic dream, but prefer to forget the ones which made us uneasy. Sometimes we remember dreams as just plain strange, other times they seem to be terrorizing beyond what we think our imagination is capable of.
If you imagine that your dream self is actually more like a Helly - your exact consciousness, just existing only in a reality shaped by our choices, not our free will.
You could also imagine a scenario similar to The Substance: you can manipulate the physical form of yourself as much as you want, become as beautiful as you can make yourself. But this decoherence you create for physical beauty, it shatters your other's coherence. And without scaffolding built to maintain its structure - it's seen for what it really is, the energy takes its true form shape of decay.
What kind of being has been shaped by the consequences of your actions? Beneath the physical mask you present to reality - who have you created?
So the question is:
If you were to come in contact with your “innie” - what would they say to you? How would they act? Would they think the trade fair? Were they able to experience a reality better than that which is physical?
Or were they cursed to a reality where they are hunted, shamed, guilted constantly from the chaos in the mind? Did they get to experience swimming through air like water? Or were they trying to run through molasses? How often do you have dreams you prefer to forget?
If for a second, you imagine that everything your consciousness experiences in a dream is indistinguishable from what it experiences in reality - because your consciousness exists both in a physical dimension and a non-physical dimension.
If you consider the world you create for your dream self - how often do you give them heaven, and how often do you create hell?
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